kid-friendly

Orecchiette with Roasted Broccoli /  by Cynthia Raub

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Olivia has a spectacular appetite, and she really enjoys eating, much like her mommy and daddy. This year, in Junior Kindergarten, she is required to bring her own lunch every day. This excited both of us, and we made quick work to brainstorm ideas of things she loves. She started a journal and began drawing pictures of meals that she enjoyed, so we could remember what to include for lunch. Her very first idea was pasta and broccoli, and this recipe is a version with seasoned breadcrumbs that she really loves. This pasta dish is light and tasty and simple to make. The reserved pasta water and a pungent cheese make a light sauce and the tender-crisp broccoli is the perfect texture for kids. I find that kids cannot be fooled and really just want to eat delicious food like cheesy pasta! This is a healthier alternative to macaroni and cheese, so it's imperative to season these simple and few ingredients very well. 

I find that involving my kids in any part of the planning or cooking of meals makes them more enthusiastic to eat. The foods I send with Olivia to school are an extension of our food priorities at home: I focus on homemade and simple. Because Olivia has such an impressive appetite, satisfying meals are another priority since a variety of snacks will most likely not fill her up when she's hungry. This makes a filling lunch or an easy weeknight dinner!

Notes: This recipe can be simplified even further by skipping the blanching step for the broccoli before roasting it; you can even oven roast the broccoli for a nuttier flavor and a less hands on step. Substitute the cheese for any other finely grated hard cheese like Parmesan, but personally, I like the more pungent flavor of Pecorino-Romano with broccoli. These breadcrumbs are delicious on EVERYTHING and you can also enhance them in so many ways. A while back, I cooked them in rendered pancetta fat and herbs, which would be spectacular in this dish too.

Time: 35 minutes
Servings: 6

1 lb pasta
5 cups broccoli florets
6 tablespoons olive oil (divided)
2/3 cup bread crumbs
Kosher salt
Freshly cracked black pepper
1/2 teaspoon garlic powder
2 cloves of garlic, smashed
1 cup finely grated Pecorino-Romano
1 teaspoon lemon zest (about 1 small lemon)

Cook pasta according to package directions and your preference. Don't forget to season the boiling water liberally with salt! Strain pasta, reserving 2/3 cup of pasta water. Fill your pot back up with water and bring to a boil (for the broccoli).

While your pasta is cooking, make the breadcrumbs. In a large skillet, heat 3 tablespoons of olive oil on medium heat. Add breadcrumbs to the hot oil and stir to combine. Season breadcrumbs with 1/2 teaspoon of salt, garlic powder, and a pinch of black pepper. Cook breadcrumbs until golden and crunchy. Set aside.

Cut broccoli into large bite sized pieces. Blanch broccoli florets: bring water to a boil in a large pot and season with salt. Drop in broccoli and cook for 60-90 seconds or until desired doneness has been reached. Plunge broccoli into an ice bath, (large bowl filled with ice and water,) to stop broccoli from overcooking. Once cooled, drain, dry on a clean kitchen towel and set aside.

In a large skillet, add 3 tablespoons of olive oil and garlic and cook garlic until fragrant and barely browned. Remove garlic from oil and dispose. Add strained broccoli to the oil and season with salt and pepper. Over high heat, roast broccoli on the first side until crisp and browned. Toss the broccoli to roast on another side. Once browned, remove broccoli from the pan and set aside.

In the same large skillet, heat reserved pasta water and pasta together. Add finely grated cheese and stir to combine until pasta becomes creamy. Add roasted broccoli and lemon zest and heat through together. Transfer to a serving plate and garnish with breadcrumbs.

Easy Chocolate Pudding /  by Cynthia Raub

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I vacillate between having absolutely no self control to annoyingly smug and proud for my saint-like restraint. It's black or white and there is no grey. I either have self control or I don't. This is why you normally won't find cookies, ice cream or any other sweet treat in my home. My smug self feels superior for not caving in at the store and buying yummy and delectable treats at the store. The reason I don't keep treats in the house is because if I have them, I will eat all of them. Not one, not a few - ALL. This is where my self control fails me. But after my kids go to bed, I open my sad pantry doors, and I am disappointed that there are no yummy sweets for me to indulge in. This has lead to some desperate alternatives. A handful of chocolate chips? I've done it. A spoonful of Nutella? On the reg. Cinnamon sugar toast? I'm a child, I know.

But ever since I made this easy and fast chocolate pudding from pantry staples, my late nights have been a little less sad and disappointing. This pudding comes together in 15 minutes because of the cornstarch. Cornstarch doesn't have the best reputation, but it's just as "natural" as refined flour or sugar. I love to use cornstarch in my Korean Green Onion and Seafood Pancakes (Pa Jun) to lighten the pancake batter. For this recipe, the cornstarch thickens your pudding beautifully and easily. This recipe is also very versatile, as you can switch the milk from whole to skim, or an alternative milk. You can omit the cocoa to make a vanilla pudding or omit the generous portion of butter to health-ify things a little. Chocolate pudding can be made ahead and kept for several days, or it can be made on the fly to satisfy an immediate craving. I love that it's easy to transport (especially to a picnic with a summery bean salad) and doesn't require any extraneous kitchen equipment.


Notes: Although this recipe is very straightforward, it does implement one important cooking technique: tempering. Tempering is the process in which you heat an egg mixture slowly with a hot milk mixture. Adding hot milk to eggs will heat the eggs without cooking them, in order to develop the custard. The egg in this recipe helps to thicken the pudding and brings an overall richness to each bite but must be cooked and introduced to the recipe properly. If too much heat is introduced to the eggs too quickly, the eggs will scramble and curdle, leaving the mixture inedible and unusable.

If you are looking to cool your chocolate pudding quickly, (maybe you're pressed for time or maybe you have no self control . . . ) cover a rimmed baking sheet with a piece of parchment paper or plastic wrap. Spread the chocolate pudding evenly to increase the surface area of the pudding, and cover the top of the pudding with another sheet of parchment paper or plastic wrap. Placing the parchment paper or plastic wrap directly on top of the pudding prevents the rubbery pudding skin from forming. If you find that your pudding it too firm or gelatinous for your liking once it's been cooled, you can put it in a mixer with the whisk attachment to lighten it up.

Time: 15 minutes active + cooling time
Yield: 3 cups

3 egg yolks
1/3 cup cornstarch
3 cups whole milk (divided)
3/4 sugar
1/2 cup cocoa
2 tablespoon vanilla
2 tablespoons butter
Optional: cookie crumbs and/or whipped cream for garnish

In a large bowl, combine egg yolks, cornstarch and 1/2 cup of milk. Whisk until frothy and until the cornstarch has been fully incorporated.

In a non-reactive medium pot on medium heat, combine remaining milk, sugar and cocoa. Whisk until combined and bring to a simmer, allowing to simmer for 3 minutes.

Remove pot from heat and with a ladle, slowly stream 1/4 cup of hot cocoa liquid into the large bowl containing the egg and cornstarch mixture, whisking to disperse the hot liquid. (In my photo I did not use a ladle- I poured the hot cocoa liquid directly from the pot, which I would not advise). Continue to add hot liquid in a thin stream to the egg mixture slowly, while whisking constantly, until the egg mixture has been tempered (see Notes above).

Once combined, pour back into the pot and bring to a boil over medium heat, whisking occasionally. Once thickened and glossy after coming to a boil, turn off heat and transfer to a clean, heat proof bowl and place plastic wrap or parchment paper directly onto the top of the pudding. Chill in the refrigerator and serve, garnishing with cookie crumbs and/or whipped cream. (See Notes above for a rapid cooling tip!)

Tonkatsu (Japanese Fried Pork Cutlet) /  by Cynthia Raub

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Tonkatsu is a western-influenced Japanese dish that most would consider as comfort food. Similar to German wiener schnitzel, it is merely fried pork cutlets with a crumb coating. Tonkatsu is traditionally served over thinly sliced green cabbage with a side of hot yellow mustard and tonkatsu sauce, a fruit and vegetable based sauce (similar to a thickened and sweet Worcestershire sauce). Home-frying might be daunting, but I assure you that this recipe is not. Crank up your vent, prepare a few extra dishes for the dredging process, and make sure you have a handful of paper towels available. 

My mom makes this at home when she is feeding a group of people - it is inexpensive, delicious and easy. She will send leftovers home with me, which we will rewarm in the oven, (or just eat cold,) and it's one of the dishes that initially inspired me to share meals with the people I care about.

Notes: The three-step dredging process is crucial for this recipe and type of frying. Your diligence will result in tremendously flavorful and moist fried pork cutlets. This is a messy process, but it yields great results. If you don't like your fingers to get sticky, you can use tongs to grasp the pork while you coat the chops. BUT! Cooking is supposed to be a little messy and not to mention, you have more control when you use your hands. You can also substitute chicken (skinless, boneless, filleted thigh meat) for the pork, which will give you chicken katsu. I prefer a shallow fry for this dish because it's easier to clean up and just as effective as deep frying. The pork is thin and cooks quickly, so deep frying is not necessary to save time in this instance. If you happen to have any leftover tonkatsu, have your hand at Katsudon: an incredible remix of an already delicious dish.

Time: 40 minutes
Serves: 4

1 1/2 lbs pork loin chops, 3/4"-1" thick
1/2 cup flour
2 eggs, beaten
3/4 cup panko bread crumbs
Kosher salt, divided
Fresh ground black pepper
Vegetable oil

Depending on the size of your pork loin chops, place 2-4 in a gallon freezer bag and close halfway. On a sturdy and flat surface, pound the pork loin chops into 1/2" thick cutlets.

Prepare three shallow dishes for the dredging process. In the first dish, combine 1/2 cup flour and 1/2 teaspoon kosher salt. In the second dish, beat eggs with 1/2 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper. In the third dish, combine panko breadcrumbs and 1/2 teaspoon kosher salt.

Season pork lightly with salt and pepper. Taking the first cutlet, dredge it in the seasoned flour - coating all sides evenly. Once the pork is coated in flour, carefully dip it into the beaten egg mixture, coating the flour evenly with the egg. Then quickly dredge the flour and egg covered pork into the breadcrumbs for its final seasoning. Pat the pork slightly to make sure all of the breadcrumbs are adhered to the pork. Set aside on a large plate, and continue the process with the remaining pork.

Fill a medium to large skillet (with high, straight sides) with 1/2" vegetable oil. Turn heat to medium and allow the pan and oil to heat through about 3 minutes. Meanwhile, prepare a large plate or cooling rack with two layers of paper towels (to absorb oil from the fried pork).

Once the oil is heated through, place a pork chop into the oil, carefully releasing it away from yourself to avoid splashing oil. If there is enough room in your pan, you can cook multiple pork cutlets simultaneously. Just be sure not to crowd the pan and that each pork cutlet is evenly submerged in the oil.

Fry the pork until the first side is golden brown about 2 minutes. Flip the pork over and continue to cook until golden brown and cooked through - about another 2-3 minutes. Remove the pork from the cooking oil and place it on the paper towels to drain. Continue cooking the remaining pork in the same fashion. Slice into 1/2" strips and enjoy!

Serve with: steamed rice, thinly sliced cabbage, tonkatsu sauce

Oatmeal Fruit-Nut Bars /  by Amy Cantu

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Notes: These oatmeal fruit-nut bars are essentially a bowl of oatmeal in a bar form. In other words, they are not really like granola bars. The are soft, not too chewy, and taste like my favorite bowl of nutritious oatmeal, loaded up with dried fruit, seeds or nuts, and touch of maple syrup. Store cooled and cut bars in the refrigerator for up to 5 days or freeze in a sealed container for up to 4 months. Defrost frozen bars in the refrigerator for 24-48 hours.

Adapted from Catherine McCord's Weelicious.

Time: 35 minutes
Yield: 18 squares

2 cups old fashioned oats
1 cup whole wheat flour
1 1/2 teaspoon cinnamon
1/2 teaspoon kosher salt (or 1/4 teaspoon table salt)
1 teaspoon baking powder
1 1/2 cup milk (any kind of milk — rice, almond, soy, cow’s — will work)
3 tablespoons maple syrup
1/2 cup applesauce
1 large egg
1 teaspoon vanilla
3/4 cup dried fruit (I used cranberries, raisins, and cherries)
1/2 cup chopped nuts or seeds (I used sunflower seeds and pepitas)

Preheat oven to 375 degrees. Grease a 7 x 11 inch baking dish.

Place the first 5 dry ingredients in a bowl and stir to combine. Mix the milk, applesauce, egg, maple syrup, and vanilla in a separate bowl. Pour the dry ingredients into the wet mixture, stir to combine and then stir in the dried fruits and nuts. Pour the oatmeal mixture into prepared baking dish. 

Bake for 30 minutes or until thickened and golden. Cool, cut into squares and serve.